Our Insta Collection

chantellekinzel

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Wow what a PERFECT week. 🎶🌴☀️👙 💃
@thebpmfestival artists always amazes me but to add on top spending time with such beautiful humans; my love & friends -there is nothing better. I thank my lucky stars. ✨ ❤️🌟 🙏
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#grateful #bpmcostarica #musiclife #freedom #friendship #love #dancedancedance #techno #bliss

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Seriously thankful for gifts from the universe exactly when I need them 🙏 ✨
Life isn’t always a breeze like ig photos seem, it definitely has its pain & difficulties not shown, yet there’s always some light, some love, some hope, in a person, a gift they give me. Thank you to all the people who have been there with me this last year, off social media, in person, in a phone call, in a text, in hard & vulnerable moments. Thank you for loving me with grace, encouragement and patience.
If you ever feel down or lost of hope, please call me, visit, private message me. We need authentic non-social media connections. We are not alone & connecting is the most meaningful thing we can do. I love all of you who do with me, near or far. Happy 2020. @casasonrisanica ☀️
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#hope #love #connection #socialmedia #disconnecttoreconnect #friendship struggle #passion #hammocklife #beachlife #lifelessons #growth #youarenotalone #communitylove

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Prepping to walk into a new year with gratitude and positivity.
To know; where your eyes go, there you will go also. 🗺 👀❤️
To focus on the positive blessings I have, since in each moment there can always be something positive if I look for it.

Leaving behind fears of failure, inadequacy and loss. Realizing that I let my fears take over and create negativity in my vantage point.
My intention is that as hard moments come, I use them only as a reminder of the good in my life also.
Moving forward manifesting the beauty & wealth of life & love that is in front of me. ✨ ✨
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#powerofpositivity #growth #abundance #manifest #manifestyourdreams #travel #love #life #strength #dropyourfears #release #renew #focusonpositovity #positivity #newyearsintention

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“People are disturbed not by things, but by the view they take of them”-Epictetus .
“What others say & do may be the stimulus, but never the cause, of our feelings...our feelings result from how we choose to receive what others say and do, as well as from our particular needs & expectations in that moment.”
So in this way: “Judgements, criticisms, diagnoses & interpretations of others are alienated expressions of our own unmet needs.”-M. Rosenberg
What do you see? 👀 ❤️
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#remindertoself #lifelessons #growth #lookwithin #shadowwork #reflection #mirrors #judgements #beautywithin #challenge #womanhood #powerwithin #grace #responsibility #emotions #reactions

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Thankful we have no gifts this year & really every year, beyond time together -your dedication to love, strength and growth is the greatest gift @minimalistvagabonds 🎁❤️🙏 .
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#thankful #truepresents #yourpresence #loveisthegreatestgift #learn #grow #strengthen #strongmenlove #christmasgift #thegiftoflove #simplicity #beachlife #christmastime #tranqulity #reducethestress #buylessshit #explore #nicaragua

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Thanks @surfer_jade for reigniting some love for the paddle out! 🌊💕
Trying to control the waves is a lot like life, way easier to laugh at trying and failing at it with girlfriends 💕
@ic_eyesea @sarahsadd @terra_dimock @ulibell @venture.within .
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#latergram #girls #surf #togetherisbetter #costarica #puravida #chicas #surfergirls #travelgirls #controlfreak #letgo #breath #girlfriends #girlstrip #girlssurftrip #surfcostarica #surfnosara #nicaraguatocostarica #centralamerica

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Just LOOOOVE these humans & touring nicaragua with family. 🇳🇮 #nica #family #timetogether #explore #granadanicaragua #latergram #nicalife #exploremore #travel #nicalife #colonialcity #familytime #iglesia #church #inlaws

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When women come together in a circle with intention of vulnerability, the feminine power always amazes me; that of healing, nurture, love, connection, & understanding. 💕
When one woman heals herself, pulling off a layer, uncovering a shadow, she does it not just for herself but her community also.
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#community #strongwomanlove #greatness #fullmoon #womenscircle #thankful #womenwithin #workwithin #greaterself #feminineenergy #shadowwork #connection #love #nurtureyourself #innerchild #vulnerability #nicaragua #beachlife #yogigirls #healing #lookwithin

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#RepostPlus @surfer_jade
- - - - “She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.”💪🏻
~Atticus
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A full and beautiful day of surfing and breakthroughs ✨✌🏼
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#surfing #surftrip #surfgirls #breakthrough #keepsurfing #resilientwomen #bestrong #bettertogether #sisterhood

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Guirilas; love at first bite. 💙🇳🇮
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#hechoennicaragua #nicalife #travel #explore #eat #maiz #queso #nicaraguense #comerico #comelocal #eatlocal

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Thankful I am (sorta) learning to slow down. Somehow it’s not an easy lesson.
Rushing around seems like a lie consumerism is trying to sell to us; the new symbolism of status; that being busy & rushed equates to importance & value. But it doesn’t. Sitting for a few hours not doing anything but enjoying what’s right in front of you - this doesn’t make you any less important or your life any less meaningful, on the contrary maybe it makes your life even more rich; enjoying whatever it is you have in that moment.
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#lifelessons #growingpains #nicaragua #travelwithin #tranqulio #nicalife #lovelessons #tropics #oceanlife #thirdworldcountry #power #greed #busyisthenewstatussymbol #marketing #balance #breath #calmyourmind

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In honor, & love of my father! A
@livenutritionals special edition 🎄
He was obsessed with Christmas, going way over board every year. A hundred Lights on every corner of the house, lawn, ice rink, tree, office, lighting up our corner of the block. Hundreds of decorated cookies & specially thought out presents & moments together.
In memory of his drive in business. To take risks, to believe, to fail and get back up, and dare to do his own thing.
Today marks 11 years, and I will work to hold onto his loving, passionate, driven & generous legacy in life & business.
Thank you to my @livenutritionals team for supporting me in this pursuit! Without you a very special Christmas flavor wouldn’t be here. I wouldn’t be able to cry at work, and take the moments I needed to be present with grief today. I choose to lean on you all & know when to smile and take a moment of pride in what we have built together. ❤️
Graphics by the talented: @treysprinkle ❤️
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#christmascheer #inlovingmemory #passion #kombucha #business #entrepreneurship #learn #grow #christmasflavor #cinnamon#hibiscus#health #alwayslearning #dare #risk #believe

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“Love is a constant process of tuning in, connecting, missing and misreading cues, disconnecting, repairing, and finding deeper connection. It is a dance of meeting and parting and finding each other again. Minute to minute and day to day.” – Dr. Sue Johnson ...a segment from Josh as he married our dear friends.
Proud to be on this journey with you @minimalistvagabonds & see you up there holding space for so much love!. ❤️ And so treasured being a near and dear part of your lives and a pivotal step in your love story @lanoviadetola @nocalnica .
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#loveislove #lovestory #wedding #beachwedding #beachvibes #nicaragua #lovelovelove #loveday #celebratelove #lovecomesinallforms #loveisintheair #journey #masterofceremony #proudwifey

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Disconnect to reconnect.
Connecting with nature is one of the most refreshing things I can do, we were made to live outside.
We weren’t made for pavement, white washed walls and the constant light of screens all the time. Sometimes of course, the shiny lights of the city can be greatly enjoyed, definitely the food. Different settings provide different offerings, in the connection to nature is where I deeply connect to myself and I enjoy these little breaks we take. 🌴🌴🌴
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#balance #nature #connection #nicaragua #miamor #oceanlife #nicalife #liveauthentic #explorewithin #morgansrock #disconnecttoreconnect #junglelife

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Mindful listening will be my life long goal ❤️
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#listening #mindfulness #communication #growth #love #respect #honesty #wholebeing #health #mentalhealth #compassion #empathy #beherenow

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Recovery mode is quick and easy here! ☀️
🙏🙏🙏 @bonpdkrinn
#vitaminD #sunshinehappiness #greatful #liftheavyshit #trx #sandbagworkout

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Transitions are a beautiful thing. ❤️
Reflecting on the past year here; the support we gained, many lessons learned, strength built, many fun memories with many of you, & excited for our future moving forward! If you are visiting the Nicaragua coast check out this beautiful little beachfront oasis; @suyocabanaspopoyo
#suyolife #nicalife #growth
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#nicaragua#nicalife#popoyo#travelnicaragua#panamericano #wanderlust#beautifuldestinations #travel#optoutside #travelcentralamerica #liveauthentic #instatravel #centralamerica #surf#waves#beachlife#ocean#sunshine#beachtown#ocean#happiness#vitamind#fitness#mindbodysoul#perspective#thankful#strength#strongbody#youarenotincontrol

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Sometimes the best thing you can do is absolutely nothing. ❤️ ❤️
#chillout #refresh #busyisthenewstatussymbol #dontdoit #breath #love #tranquilo #nicaragua #beachlife #sandytoes

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I ❤️ this ocean man, & thankful for this life. We aren’t perfect, but we are a perfect match, and it’s possible to find a person that just propels your own growth. Even if growth has growing pains too, perfect best friends, business partners, travel partners, music partners, we hit our bumps, but I’m thankful for them because after we hit a speed bump we look back and realize how we were just needing to pay a little more attention to the road & the universe was giving us a gift of growth, and attention 💕
#foreverlove #growth

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Sooo much beauty at the white party & so loved sharing magic with so many dear friends.
@sharedrhythms ⭐️💕🎶 #feminebeauty #sharedrhythms ✨
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Girls days together in the city are sooo refreshing! Coffee shops, heels, nails, so we’re not quite country bumpkins ❤️❤️❤️
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#girlfriends #happiness #beauty #friendship #nicalife #managuanicaragua #travel #explore #nicaraguan #canadian #nicagirl #beautywithin #woman #womanwhogrow #girltime #girliethings #allthethings #connection #love #inspiration #liveauthentic #livetoinspire

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Saturday’s together are better at our favorite neighborhood office. 😍😍😍
@malibupopoyo
@sharedrhythms
@livenutritionals
#alwayscoffeetime #workdays #music #nicalife

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I never knew a love could run so deep and so true. I am so deeply thankful to have walked through this year with your love, loyalty, and dedication. It hasn’t all been rainbows and butterfly’s. It had its ups & downs, and you have truly amazed me in each and every step this year. You always reached out for me and the universe was giving me a gift each time. You have walked beside me with so much love and grace. So much patience and dedication. I am so proud of where we have come this year, all that we have done together, all that we are creating and becoming and growing into. This journey was always meant to be with you. ❤️@minimalistvagabonds
#firstweddinganniversary #love #1year 📷 ; @jeremypostal

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I’ve heard this message; “Strong women don’t get jealous!” Well fuck that. Honestly. This message has hurt me. I’m not frequently jealous, but it happens, I feel jealousy, or feel inadequate, and then this message adds on another layer of feeling weak.
imho STRONG women (& men) are HONEST about all their emotions, they look STRAIGHT into their emotions and assess how they are feeling, strong women express their emotions with LOVE. They are clear and simple about what comes up for them. Strong women don’t hide from their “hard” emotions they hold space for them.
And yea I feel beautiful, and yes I feel jealousy, yes sometimes I don’t feel good enough compared to xyz. And yes I’m going to continue to work on being honest with myself and those closest to me. Jealousy can come up and for me I want to be a strong women and allow it to, to utilize it to see beauty in another person, to tell that person how beautiful their life, body, heart may be in my eyes. I feel when I hold space for hard emotions they transform; from jealousy to admiration and encouragement. From pain to vulnerability and connection. From anger to release and passion. These hard emotions loose their tight grip —> but only when I don’t try to push them away, ignore them, and rather ground myself and hold space for them without judgement.
Then somehow when I express what I’m feeling in the most honest, VULNERABLE state I receive so much love & understanding from not only those around me but also myself.
Maybe I am wrong, maybe jealousy really is bad? What’s your thoughts? ❤️
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#lifelessons #strongwomen #beautywithin #insecurity #security #jealousy #jealous #controversy #travelwithin #blonde #emotions #emotionalprocessing #selflove #strength #woman #beautifulwomen #womanhood

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Who will win the hula hooping contest?? Hint: not those with a black eye. 🖤🎶🍾
Get ready!; @philipp_schonweitz @minimalistvagabonds @antonella_afronella
@surfer_jade .
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#winnertakesall #electronicmusic #nicalife #blacktowhite #granadanicaragua #jungleparties #beachparties #technomusic #travellife #explorenicaragua #friendsthroughmusic #sharethelove #sharedrhythms #champagne #hooping #facepaintgonewrong #winnerwinnerchickendinner

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The weekly grocery run; Oh how life has the ability to change... I love this market, and all the possibilities in it and for the first time I navigated it to find all my needs without google maps 💪 #wherestraderjoes #nicalife
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#reinventyourself #change #adapt #Nicaragua #horse #horsecarriage #horsetransport #market #nicaraguan #nicaraguanmarket #freshveggies #travelmore #travelwithin #explorelife #explorenicaragua #wanderlustlife #groceryrun #tropicallife #adventures #marketadventures #mercado

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Life gives me the most beautiful angels. 💕
These woman teach me so much about happiness. They may not have everything in possessions but they give everything in heart, love & happiness. Every single day. The majority of days with big warm smiles and a few days with tears in their eyes. But every day with authenticity, gratitude, for life, family, the most basic things. I have so much to learn.
Woman all around the world have given me so much this past month. From angels at work, to long childhood friends, to strangers on the plane, to my own family, to recent friends. So many of you have given me so much love. When I question myself, I look into the hearts of the people around me and I am reassured I must be putting some good out there because of all the love you all give to me. 💕 #workdays #nicadays #angelsareallaround
@livenutritionals .
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#health #work #team #angels #womanstrength #strongwomensupporteachother
#nicaragua#popoyo#playaguasacate#travelnicaragua#travelwithacause #nicalife#managua#usa#giveback#community#charity#family#generosity#sharethewhealth#liveauthentic#lovenicaragua#tola#rivas

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This day was the culmination of a long and bumpy few months for us. The sunset the last for someone dearly loved. And it all has reminded me that looking into the darkness shows me the light, the struggles & pain remind me how deeply we all long for connection, belonging & love... in the toughest moments I am reminded how thankful I am for our closest friends who we can be vulnerable & authentic with, who have challenged us, supported us, and loved us, and to Josh, who has shown me such incredible strength and integrity, and to myself for taking it one breath at a time & leaning into the lessons of my own internal struggles. .
Life isn’t always easy, it’s not always perfect. When life feels dark, Remember; we all want the same thing, CONNECTION.
Connect to yourself. Connect to those who show you grace, love and authenticity. .
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#love #connection #grace #myforever #birthdays #challenge #nicaragua #marriage #beachlife #nicalife #liveauthentic #strength #humanconnection #travelchallenges #livingabroad #meaningfulfriendship #authenticconnections #lifelessons #honestinsta

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Some days I feel fierce, the next I feel anxious, some days I feel proud, & other days completely depressed, sometimes I feel happiness & then anger, then calm, then insecure all at once.
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I have been telling myself this story; I need to be more “stable”, that I suck because I get angry, depressed, anxious & insecure.
So I decided I needed to work on being less of these emotions I felt were negative; be “happier”, “stronger”. .
Yet what the higher power gave back to me was to teach me to honor & love ALL parts of me, to express them ALL, to allow the energy of all these things to flow through. It doesn’t have to be too complicated; it’s just energy that is craving release, so to ***ground myself***, and express what I’m feeling in that moment. .
What a shame to deny the energy within me, to reject what my soul is experiencing.
My lesson this season is to honor ALL parts of my HUMAN existence. All this energy, the anger, anxiety, depression, this makes me HUMAN after all, it makes me alive. Social media makes everyone look so happy & blissful 24/7, yet I’ll honor more then that, Ill create space for myself to become more authentic, I’ll honor the “harder” parts of my existence.
Even a flower full of beauty & life, has to wilt at times. 🌸❤️
& checkout for all my adventures wearing @brinygirls
#beauty #womanwithin .
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#nicaragua#nicalife #travelcentralamerica #centralamerica #girls#women#woman#girlswholift#fitgirl#surfergirls#authentichappiness#hormones#beauty#nature#love#beachlife#love#humility#insecurities#strength#lookwithin#beautywithin#friendship#girltime#liveauthentic

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Sometimes you just need to reach out for help. But reach out to those who are wise, strong, and have your best interest at heart. You will always walk away with more, if you allow their words to settle in. #girlfriends #beauty #therapy .
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#nicaragua#nicalife #travelcentralamerica #centralamerica #girls#women#woman#girlswholift#fitgirl#happiness#hormones#beauty#nature#love#beachlife#beauty#love#humility#insecurities#strength#lookwithin#beauty#beautywithin#friendship#granada#centralpark#granadanicaragua#girlfriendtherapy#girltime

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Magical moments are always better shared 🎶🇳🇮💙 @rajatucaundergroundfest @sharedrhythms ✨
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#musicforthesoul #freeandwild #music #musicisfreedom #musicislove #managuanicaragua #techno #housemusic #electronicmusic #nicaragua #managua #nicalife #dance #freedom #passion #connection #refresh #happiness #love #miamor

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Rest is so important yet so hard to give to yourself. And yet rest is where I heal, understand myself, my needs, my gifts, my place in this world, it’s where I let go of codependent ways of being in this world. Yet often I’ll give to everyone else before listening to my own needs, nurture my relationships before nurturing myself....until I have nothing left for myself but frustration & exhaustion. I unconsciously believe I need to do more, be more, take care of others more to be loved (the essence of codependency). It’s probably my life work to just stop and nurture myself because I am worthy. I don’t need to give until I’m empty just to convince myself I am worthy of love. I think it’s actually the work of allowing for a healthy egoistic state. When I’m exhausted from giving, doing, trying to be something more, I am not creating a space for others & myself to work on and heal themselves, I am creating codependent relationships, rather then co-committed ones. My work is to listen to my own inner voice, knowing when to just stop & be. It is then I am my best to give to this world., & I doubt I’m alone in this process. ❤️ #lovelessons .
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#nicaragua#nicalife#wanderlust#beautifuldestinations #travel #travelcentralamerica #centralamerica #girls#women#woman#girlswholift#fitgirl#happiness#oceanhair#bikinilife#bikini#beauty#nature#love#beachlife#beauty#love#humility#insecurities#strength#lookwithin#beauty#beautywithin#friendship#ego

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